Over the last 10 years as an Occupational Therapist, I've worked with many families and kiddos on how to eat. Mealtimes are such an important part of bonding as a family, and when a child has difficulty chewing, swallowing, or eating, this has a significant negative impact on the family's stress level.
One part of my job when a child starts eating more, is helping the family understand what a serving size actually looks like for a young child. I never had a high-quality resource that would help parents and myself alike, both see what a typical amount of food a young child should be eating, and a resource of a wide variety of foods to try. Until I stumbled upon this website a few weeks ago.
This is a phenomenal resource for a true visual on what a serving size looks like for a young child for each of the food groups and shows a wide variety of foods that you can try with your young kids.