Back to School Sleep Schedule
Back to School Sleep Schedule August 16, 2019 The back to school count down has started, and one of the things I always worry about is, how to get back to a reasonable bed time, and how much sleep does my daughter really need!!! According to the American Academy of Sleep Medicine the following is recommended: https://aasm.org/resources/pdf/pediatricsleepdurationconsensus.pdf Children 1-2 years of age should sleep 11-14 hours over 24 hours including naps Children 3-5 years of